#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman
Details
| Title | #NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman |
| Author | Virtusan App |
| Duration | 10:49 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=AKGrmY8OSHM |
Description
In this 10-minute meditation, Stanford neuroscientist @Andrew Huberman of #HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
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Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
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Chapters:
00:00 Introduction
00:54 Assume a Seated or Lying Down Position
01:04 Eyes Closed
01:14 The Breath
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For more NSDR options, and tools to optimize your life DOWNLOAD the Virtusan App:
iOS
https://apps.apple.com/bg/app/virtusan/id1623819021
Android
https://play.google.com/store/apps/details?id=com.virtusan.application
